I'm excited to offer a program that helps you understand how to live a healthy lifestyle – no matter your weight, activity level, or limitations.

It's called Understand Healthy, and it's about more than losing weight.

 Most diets promise quick results by drastic efforts. But Understand Healthy seeks to progressively cultivate lifestyle change that lasts and is designed to instill discipline by forming healthy habits practiced overtime.

Every ‘body’ is different with distinctive genes, personalities, surroundings, and family histories. For that reason, Understand Healthy offers choice and variability, making it applicable for men and women of any age.

It takes about 8 months to complete, which may seem like a long time, but there’s a good reason for it. Bad habits don't arise overnight and take time to unlearn. In the same way, developing and maintaining good habits also take time.

Understand Healthy anticipates those challenges and progresses in intervals to slowly produce a healthy lifestyle that is learned overtime. Once you work through my plan, you’ll have consistently formed 10 new healthy habits intended to bring about long term change and lasting results.

Christians believe in created bodies, an embodied Savior, and the promise of bodily resurrection.
So glorify God in your body.
1 Corinthians 6:20

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